How to Improve a Woman’s Fertility Rate
People have a tendency to take their health for granted especially when it comes to matters revolving around sex, many believe in order to get pregnant all that one needs to do is have many sexual encounters but that is not the only determining factors. Therefore, in order to maintain a high fertility rate there are key factors that women need to watch out to ensure they are on the right track. High intake in Zinc, Vitamins and proteins are some of the key elements that someone needs to consider if she is considering to get pregnant very soon. Rs it is critical research has indicated with lack of the key elements in the diet an individual is susceptible to high cases of miscarriage and less frequent ovulations thus reducing the chances of an individual to conceive.
Studies indicate it is important for the women to avoid high dosage of caffeine and alcohol they have a negative effect on the women hence reducing their chances of getting pregnant. Fertility doctors have explained instead of reducing the high intake of caffeine and alcohol the best move would be to quit either to ensure the baby is protected from any harm. Maintaining the right weight is crucial, overweight women are noted to overproduce some certain hormones while the super skinny women are noted to not produce enough hormones thus the need to ensure the right weight is maintained for the women who are seeking to get pregnant. Thus, for a lady who is seeking to conceive, there is need to ensure the right amount of weight is constantly maintained it gives a higher chance of conception. Having toxins in the body is not ideal for the women who are planning to get pregnant here is need to stay of any agro chemicals, one of the defined ways is to ensure the women take high intakes of organic foods and fruits to have a stable healthy life.
It is important to highlight many of the women who have rotating shift jobs are noted to have a lower fertility rate as opposed to the women who have steady worktime jobs. Thus in order to boost the fertility rate there is need for women to consider steady shifts for their bodies to remain relaxed. It is important for women to avoid smoking as it permanently destroys the hormones. Stress also identified not to be a good factor when it comes to women who are seeking to get pregnant fast, the need to ensure the women are not stressed up makes it easier for them to conceive. Finally, it is critical for the women to ensure they avoid working in stressful environments for the sake of their health.